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Sunchokes contain inulin, a prebiotic fiber. Inulin helps improve digestive health, relieve constipation, promote weight loss, and helps to control diabetes. Studies have proven that inulin can also provide heart health, mineral absorption, and even colon cancer. 

Sunchokes also contain vitamins, of those including; Vitamin A, B, C, D, and E. 

Some of the most important minerals like,  phosphorus, iron, and calcium can also be found within sunchokes. We need phosphorus in our bodies to keep our bones strong and healthy and to move our muscles, iron to make red blood cells to carry oxygen to our body, as well as calcium to maintain strong bones and to carry out many important body functions.